Category Archives: Health Coaching

Why We Need to Acknowledge Our Progress

It’s those little things. All those small steps. They add up and then you look back and you’re like “WOW – I’ve come so far!”

I hear my clients and students talking a lot about how far they feel from where they want to be. How far they are from their goals. And I find myself reminding them often that they need to remember where they came from. That they need to keep acknowledging their progress.

We live today in a culture where we are taught that we are never enough. Not good enough, tall enough, thin enough, fast enough, pretty enough, lean enough, muscular enough, liked enough … I’m sure you can think of plenty “enoughs” to add to this list.

Whether we have a family, career, children, or all of the above, we feel this sense of lacking. Of never being or doing enough.

We see only what we wish we could be, have, or become. And don’t get me wrong, it’s wonderful to dream and go for those dreams. But the issue lies in fixating on that and comparing where we stand to where we wish we stood.

I think about this a lot when I’m coaching and teaching but it hit me personally when I was skiing last week.

IMG_6813Let me just say that I am a total fair-weather skier. There is nothing about the way that I ski that shouts daring, adventurous, or “advanced.” But it occurred to me when I was breezing down a blue run (that’s about as advanced as I get – a nice wide open blue square run) that I’ve actually come pretty far from the days as a kid when I tumbled out of the chair lift with my dad and spent the next 15 years convinced I would never be a “winter sports” person, let alone put on another pair of skis ever again.

I’m still not your typical “winter sports” kind of person – I take it easy on the slopes, choosing the “fun” runs over the super challenging ones –  but I have developed enough confidence in my skiing ability where I can now ski with some pretty badass skiers and snowboarders, or accidentally make my way down a black diamond without screaming in fear all the way down. To top it all off – I won’t hesitate to brag about the fact that I NEVER fall.

I had a moment of total frustration last weekend when I was with a group of three snowboarders – all very near and dear people to me. On every run I was behind them and it just felt like I couldn’t catch up hard as I may try. I decided I needed to take a run on my own (go figure it was called “Easy Street”) and as I glided down Easy Street I couldn’t help but smile as I gave myself some credit.

I gave myself credit for getting out there, for putting skis on, and for making it down the hill. I could be in awe of those I was skiing/boarding with. Plus they taught me all the cool snowboarding jargon like “Shredding the Nard” – gnarly!

I could also be in awe of how far I had come – and my mish-mosh of ski instruction over the last 10 years, all of it informal and a lot of figuring shit out on my own.

So, I’m glad I had this experience of being in a position where I first felt completely lacking to then making an effort to acknowledge my progress. And as soon as I did, I felt completely full. I felt like I was enough.

 

 

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3 Reasons Endurance Athletes Benefit from Health Coaching

Why Do Endurance Athletes Need Health Coaching?

Ironman Lake Placid 2012 – just before the finish!

I have been fortunate to coach some pretty incredible endurance athletes over the last few years. And we aren’t talking professional endurance athletes: we are talking the athlete who has a family, a career, hobbies, and somehow manages to integrate a training schedule with enough hours to constitute a part-time job.

I love working with these people because of their intense drive and motivation – and also because I speak their language. I understand feeling like the “crazy” one who leaves a dinner party at 8:30PM because you have a 5AM training session.

So I was thinking about this – why DO endurance athletes need coaching? There are a myriad of reasons so I’ll start with three that really stick out in my mind:

Don’t ignore the basics: food and hydration.

Are you feeling drowsy every afternoon because of that 5AM brick workout, or because you are low on your water intake? Or could it be that skipping lunch because you are “too busy with work” is finally starting to catch up on your energy level during evening hill repeats? Proper hydration and nutrition seem simple enough but when we are juggling training for an endurance event PLUS everything life throws our way, we need to make sure we don’t ignore the basics.

It’s training for your mind and soul.

We spend so many hours every week fine tuning our body in preparation for race day. But what about preparing your mind? In coaching we confront all of the fears … the “what if’s?” of race day. One of my biggest fears around Ironman Lake Placid (and this is probably a popular one for many of you) was “What if I don’t finish?” I worked with MY coach and confronted this fear and came up with a mental game plan for how I might feel or react if I didn’t finish. And when I explored the what if’s instead of ignoring them, it felt like I got all my worrying out of the way. Like I had just “cleansed” myself of worries and had an (almost) worry-free race day!

It makes race day that much more meaningful.

One big reason I love coaching endurance athletes is that these folks have giant hearts and they aren’t afraid to dream big. They have an internal drive that pushes the envelope and is constantly curious what the human spirit is capable of. When you find tune your intention and reason for racing it’s like giving yourself an unlimited stash of mental GU gel. It’s a natural burst of energy that keeps you going through challenging training days and culminates in that final push on race day. Every race, every year, the reasons may change – they shift because we go through different obstacles in our lives. But when we cross the finish line, it’s so much more than just a PR or just a race – it’s a celebration. And that race can become one of the greatest learning experiences you’ll endure.

 

If you are interested in health coaching in preparation for an endurance event, or have any questions about what coaching might be like for you, please don’t hesitate to email me at maggie@maggieconverse.com. Your first 30-minute session is on me!

 

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Kale Hempseed Pesto Recipe

KALEPESTOOne frigid Friday night I sifted through my cupboards and the refrigerator, determined to come up with a delicious meal for dinner that did not require me to make a trip out in the cold for more ingredients. I happily discovered I still had an entire head of kale, plenty of garlic, and some delicious specialty pasta.

My Cuisinart had been sitting on the shelf for WAY too long so it was decided: I would improvise a kale pesto using hempseeds as substitute for the traditional pinenuts. Suffice it to say the pesto turned out delicious, although a little heavy on the garlic so tread lightly if you tend to shy away from this flavor.

Kale Hempseed Pesto
1 head of kale chopped
2-3 cloves of garlic peeled
1/3 cup hempseeds
Juice and zest from 1 lemon
1/3 to 1/2 cup of EVO
pinch of salt

Preheat oven to 375F. Toss kale with EVO and spread out on a baking sheet. Bake kale for 3-5 minutes. When kale is finished, let cool for a couple minutes. While kale is cooling, add garlic to mixer and grind. Add the remaining ingredients and blend until smooth. You can add additional EVO to desired consistency. Add to your favorite pasta, spread on fresh bread, and enjoy!

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Homemade Hummus – easy as 1, 2, 3, 4 ingredients!

You will almost always find this item in my fridge.

I love making hummus because it never fails to shock me how incredibly easy and inexpensive AND delicious it is to make it at home. I know hummus typically contains tahini (and lots of salt) but I’ve grown to really love this very simple recipe – you taste each and every ingredient!

homemadehummus

 

Simply Homemade Hummus

  • 1 can chickpeas
  • juice from 1 lemon
  • 2 tbsp extra virgin olive oil
  • 2-3 cloves of garlic
  • 1/4-1/2 cup of water (or reserve the water from chickpeas)
  • My toppings of choice: fresh parsley, pinch of cayenne pepper

Add all ingredients into a Cuisinart or blender and mix until smooth. If you prefer a chunkier hummus, mix until slightly chunky. Top with parsley, cayenne, or anything that sounds good to you!

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My New Years Wish For You

May Your New Year be Mindful and Delicious…

May it be filled with more love and less fear.May you continue to remind yourself “I am enough. I am good enough. I am doing enough.”

May you let yourself fall a few times, be a total mess, and grow from the process of putting the pieces back together.

May the choices you make serve you, as you learn to let go of what doesn’t.

This is my New Years wish for you!

I also hope you will join me as we embark upon the New Year together, starting this Monday January 5 … 
Sign up with me to jumpstart your New Year with tasty recipes, weekly intentions, and taking a look at the WHAT and WHY of what we are putting into our body. Click here to sign up and for details!  
Sign-up with a friend and receive a free phone consult! 
With Much Love,
Maggie
farbetterthingsahead
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Give the Gift of Coaching & Yoga

This holiday season, give the gift of coaching or yoga.

Screen Shot 2014-12-10 at 10.45.49 AM

Three sessions of health coaching or private yoga for $300 (valued at $450).

Valid for purchase through December 24.


Read what are people saying:

I not only benefit from the flexibility, body strengthening and calming effect of Yoga, but Maggie is helping me with a variety of ailments that I have. Whether it be my back pain, migraines, balance or osteoarthritis issues, she always knows the correct poses to do, and how to adapt them to my needs.

Maggie is kind, sensitive to my pain, and is very conscientious. She corrects the tiniest movements in my body that make the difference between doing a pose correctly or incorrectly.

As long as my body can tolerate it, she also makes me work! I love that! After a session with Maggie, I feel calmer and my body feels better. I am lucky and grateful to be working with such a special woman and an excellent teacher.


Contact me directly at maggie.converse@gmail.com for your PDF gift certificate to a loved one – or to purchase a package for yourself!

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What if you fly?

This week I received some beautiful news from a client and friend that made me happy and proud: after figuratively and literally falling down and “failing” at Ironman Florida, something he devoted months of training to, he will be trying again next year – he is already signed up!

How much did I need to be reminded of this in my own life?

We cannot be afraid to fall or to “fail.” I even see it in something as simple as a handstand in the middle of the room in yoga. I am TERRIFIED of falling, but I’m starting to see that if I never fall I will never learn.

What a perfect metaphor for life this yoga can be.

whatifyoufly

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What are you afraid of?

What is one thing in your life right now that you are afraid of?

Is it the fear of losing someone you love? What about making a decision that would lead to a major life change? There is also the fear of not completing a task you poured your heart and soul into. We experience fear in pursuing our dreams, because we think we might fail. On top of that we experience (or at least I do) the fear of certain (mostly negative) emotions. We fear falling in love because we might get hurt; and also fear losing that person we love because we know damn well that it’s always going to hurt.

Across the board, fear can be incredibly paralyzing. But I hope this post will give you some insight on how to move beyond fear.

The other night I was out to dinner with some friends when the topic of Ironman came up. Beyond lots of hours of training, we were questioning what does it take to complete an Ironman? We concluded that it requires a great deal of mental agility and toughness and my friend Milly (runner and triathlete extraordinaire!) and I both discovered that we each wrote down lists of our greatest fears before race day. Especially in that final month.

I was instructed to do this by my life coach and found it to be incredibly resourceful in learning to let go of some of the fear I was holding onto so tightly. Fear that then resulted in anxiety and unwanted stress. Once everything was down on paper though I was able to take on more of an “OK, so what?” attitude about my fear of failure. It didn’t seem so bad after all.

I also discovered that my greatest fear pertaining to Ironman was far more than simply not finishing the event, failing, or not getting injured. No, my greatest fear was what will people think if I don’t finish… what will people think if I fail? And, who am I going to disappoint if I don’t finish?

It took several discussions, lots of writing, and a solid amount of introspection to start to believe … So What? If I didn’t finish, I would be upset, but I knew that I would eventually get back on the horse and try again. If I disappointed people then perhaps they aren’t the people I want to hold close in my life. Most of you know that I DID finish Ironman but having written down that list of fears took a huge burden off my shoulders on race day.

I recognized that I am human and I am far from perfect. I acknowledged the fact that if I did not finish Ironman, there was still so much for me to gain and to learn from the experience.

I know that if I ever do sign up for another Ironman, these fears will cross my mind again. But I’m ready to confront them.

So, what are you afraid of? We all have fear – especially when we are confronting something that is meaningful and important to us. Why not write it all down and go through each fear, one at a time – you will discover what is at the root of this fear and that maybe it’s not so terrifying after all. This could lead to new opportunity, a major life change, or experiencing your life’s journey a little bit deeper.

If you’re still feeling stuck, send me an email at maggie.converse@gmail.com and we can set up a free coaching consult.

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