Today was my 2nd indoor ride at Asphalt Green: a 75 min Strength and Cadence ride with Coach Neil. And I just have to say that despite the aching quads and beads of sweat dripping down my face, I loved every second of it.
A few reasons why today’s workout rocked my socks:
- Coach Neil presented each and every one of us with a detailed print out of the workout. I thought this was absolutely adorable. (The poor guy sitting next to me forgot to pick up a towel so by the end of the workout, his sheet was a sweaty mess.)
- Coach Neil never stopped smiling. Not once. And through the entire workout kept reminding us to “Show your teeth!” – or, smile!
- After about 4 indoor riding/spinning sessions, I feel like I’m quickly getting back into cycling shape and am even more looking forward to the day when I can get on Nancy (my bike) and ride outside!
preparing the essentials
Show Your Teeth!
maggie converse 